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meditation
Beginner
Foundations of Meditation
A gentle, guided introduction to meditation for complete beginners — build a daily practice that fits your life.
This six-week course lays the groundwork for a sustainable meditation practice. Each session blends short teachings with guided sits, breathing techniques, and space for reflection.
By the end of the program, you will have the tools to meditate confidently on your own — no prior experience required.
Guided By
AM
Acharya Meera Iyer
Meditation & Mindfulness Teacher
“You do not need to silence the mind — you need to befriend it.”