Mindful Living Workshop

A practical one-day workshop on bringing mindfulness into work, relationships, and daily routines.

This immersive one-day workshop covers practical mindfulness tools for stress, focus, and emotional balance — including guided practices, group discussion, and take-home resources for continued practice.

Guided By

Acharya Meera Iyer

Meditation & Mindfulness Teacher

“You do not need to silence the mind — you need to befriend it.”

Dr. Kavita Sharma

Ayurveda & Wellness Guide

“Balance is not a destination — it is a daily, gentle practice.”